In the modern era, the use of smart devices has revolutionised life, bringing comfort and ease. However, everything is only beneficial if moderation is taken into account. One such issue is the excessive use of electrical items like smartphones, tablets and laptops. So, individuals must reduce screen time if they want to maintain a healthy lifestyle.
Reduce Screen Time With These Alternatives
Even though most work and studies are done on devices, people should take frequent breaks from them. However, in this fast-paced world with busy schedules, few productive options exist. But if you spare breaks between work, the following activities are great for distraction and better health.
Physical Activity
The rise of diseases and health problems is directly linked to a lack of physical activity. Physical work helps to maintain health and is a great alternative to using mobile phones. So, make sure to take frequent breaks during the day and make room for movement.
- Gym
- Sports
- MMA
Go For A Walk
Walking is one of the best exercises for an individual as it does not strain the muscles but can provide many mental and physical benefits. So, make sure to leave your mobile at home and take a stroll through the nearby garden or park.
Early Morning Or Late Night Meditation
Meditation, or the practice of mindfulness, gives an individual a new perspective and is the ideal way to start your day. Focus on things that matter and find your breath in synchronisation with your surroundings. Even a few minutes of closing your eyes and reflecting on yourself will prove to be a great way of actualising.
Develop A Reading Habit
The most important habit to inculcate in your life is reading. With the rise of social media, people are not reading enough. And even if they are reading, it’s mostly online, which damages their visual system. So, if you want to catch a break from the fuss of the digital world, grab a novel and dive into its story and wisdom.
Cook Your Meals
Eating healthy not only helps to keep health problems at bay but also takes time—meaning you can take a break from the screen and cook yourself something healthy to eat. This way, you’re away from the keyboard and making a meal for yourself or your loved ones.
Explore Creative Endeavours As Hobbies
Indulging in creative activities gives a person time to create something out of nothing. Drawing, photography and crafting for fun are great ways to reduce screen time in your busy life. Additionally, it will surely give you a feeling of fulfilment after you finish it.
- Music
- Arts
- Crafting
Building Sustainable Gardens
If you want to connect with nature but live in a big city, look into urban gardening. It is a great way to hone your gardening skills while creating aesthetics for your place. The greenery and colours of flowers act as a form of natural therapy for your peace of mind.
Conclusion
Individuals can engage in physical activity, meditation, reading, cooking meals, exploring creative hobbies, music, arts, and building sustainable gardens to reduce screen time. These activities provide distraction, better health, and a sense of fulfilment.
Physical activity, such as walking, going to the gym, and doing sports, can help maintain health and prevent diseases. Reading, cooking meals, and exploring creative hobbies can also provide a break from the digital world and help maintain a healthy lifestyle.
Frequently Ask Questions (FAQs)
How to reduce screen time as a student?
To reduce time as a student, focus on offline methods like books, notes, and textbooks for studying and learning.
Is it good to reduce screen time?
Yes, reducing screen time can help an individual foster relationships and spend time with their loved ones.
What is a healthy screen time?
3-4 hours is a healthy screen time for individuals. Plus, using blue light filter glasses during jobs is a great way to ensure eye health.
How to reduce screen time for adults?
The following activities are a great way to reduce screen time.
- Sports
- Walking
- Cycling
- Meditation
