Introduction
Summer is one of the best seasons for hikers and trekkers. During this time, you have the opportunity to observe the sunrise and sunset clearly. However, hiking in summer season can be a tiring experience. Here are the top safety precautions you require to have the best possible adventure on the trail
1. Hydrate Strategically
The body loses essential salts and fluids in summer heat. However, it doesn’t mean hydrating without control. You need to sip water on the trail slowly. This way, you maintain a balance of hydration and sweating in the body. On top of that, it’s necessary to put some salt and minerals in your drink. This will help you replenish electrolytes in the body.
2. Time Your Hike Around the Sun
Try to cover the maximum distance during dawn. During daytime, the UV radiation is at its peak. This will not only damage your skin but also cause fatigue. So, start early and enjoy the environment with cooler temperatures and fewer crowds. Also, make sure to plan according to the temperature and weather of the region.
3. Sun Protection from Head to Toe
The right fabrics not only protect you from the sun but also are more comfortable on the body. Gear like hats and sunglasses protect you from the sun. So, you should keep such items in your bag. For skin protection, invest in quality sunscreen that is sweat-proof and can be reapplied every 2 hours.
What not to Wear:
- Avoid dark colors.
- Cotton and tight-fitting clothes.
- Heavy shoes.
4. Know the Signs of Heat-Related Illness
Hiking in the summer season can cause a range of health issues. Some are lethal for human beings. Therefore, it’s necessary to know the warnings and signs of problems. Without properly understanding your problem, you can never treat it. So, go through the following health-related issues before hiking.
- Heat Cramps
- Heat Exhaustion
- Heat Stroke
5. Inform Some Before Leaving
Prior to solo trekking, you need to inform your friends and family. You should provide information about your plans, routes and return time. So, if anything goes sideways, people know where you are located. At the same time, it’s important to carry emergency items in your bag. These help you to prevent and treat injuries.
Gear for summer hikes:
- Whistle
- Emergency blanket
- Batteries
- GPS or Map
Final Thoughts on Hiking in Summer Season
Summer provides ideal hiking conditions, but safety precautions are essential.
Key tips discussed above are listed below:
1. Sip water gradually.
2. Hike early to avoid UV radiation.
3. Use appropriate clothing and sunscreen.
4. Recognize signs of heat-related illnesses.
5. Inform friends and family of your plans.