Introduction
All human beings have 24 hours in the day. And during these hours, every individual is either working, relaxing, chilling, or doing some kind of work. In some sense, it’s not wrong to say that actions or habits formulate one’s entire day. Moreover, with each passing day, human life is woven and is the basis for the future. However, even the abundance of the modern world is not suitable for someone who wants to live a good life. Apart from one moral value, you also need nice habits for a better life. So, let’s look into some (5) of the small things that you can incorporate in your life today to make a difference!
5 Small Habits for Better Life
According to the dictionary, a habit is a regular action that you practice in your life. Therefore, anything can be a habit—whether it’s good or bad. So, by that rationale, if you want a better life, you need to have good habits. Also, you can replace habits, but you need them regardless of their nature. It’s how human beings operate in life. Thus, if you want to change your life, you need to evaluate the things that you do on a daily basis.
1. Reduce Screen Time Before Going to Bed
Mobile phones are some of the biggest distractions of modern times. You use this device to get on the internet, and there you’re stuck with the miseries of human existence. It’s not a good place to be regularly.
To enjoy freedom we have to control ourselves. – Virginia Woolf
Moreover, with the introduction of short-form content, people are just doomscrolling, which negatively impacts their brains. So, start by replacing your last hour of the day with a smartphone with a book or something else.
- Books.
- Stretches.
- Journaling.
2. Divine Meditations/Reflections in the Morning
When you wake up in the morning, you should limit smartphone usage. That’s the first half of good behaviour. Then it’s ideal to sit in silence and contemplate your humane existence. It comes when you reflect on your mind and body.
2. Without struggle, no progress and no result. Every breaking of habit produces a change in the machine. – George Gurdjieff
Furthermore, it is an excellent practice that not only makes you grateful but also more in touch with your divine nature. And yes, you can be an atheist and believe that all this is not true, but in all honesty, this is the best time you can give your mind throughout the tough day.
- Sit in silence.
- Breathe in and out.
- Let the thoughts flow.
- Contemplate your existence.
3. Reading the Philosophical Literature
Challenging your beliefs and questioning your identity, personality, and behaviours is the best thing you can do to improve. And you do this respectfully by reading the people of the past. The philosophies that shaped the world today, and the masterpieces of literary work that ask the same questions. At the same time, it opens your eyes to new world views and ideas—something which the present civilisation has miserably failed to do!
Below are some of the best philosophical works you can read today!
- Crime and Punishment.
- The Stranger by Albert Camus.
- Beyond Good and Evil.
- Either/Or.
- Opposite the holy book of your current religion.
- Works of Karl Marx.
4. Going Into Nature Regularly
We are part of nature, and in the world, somehow, we lost that essence. It is the reason that the majority of people want to travel around the world. It is an explorative nature that is innate to human beings, and what better place to start than taking a stroll through nature? In this way, you can be with your thoughts and connect with the hidden part of your existence. So, next time you’re fed up with the technology and convenience, challenge yourself to a great hike! It keeps you fit and humble as well.
- Hiking.
- Trekking.
- Farming.
- Plantations.
5. Learning or Playing Music
Skills are essential in life, but that doesn’t mean learning should be stopped. If you’re capable of one thing, try the other one. It could be playing a musical instrument as you dive into a place with no expertise. Additionally, you see yourself grow in the field, which makes you proud of the learning curve and showcases your zeal for improvement.
- Guitar.
- Violin.
- Piano.
- Harmonium.
- Drums.
Final Thoughts on Small Habits for Better Life
Habits are actions that define an individual. Bad habits mostly reap bad results. Therefore, if you want to change your life for the better, you need to reflect on your habits. Then you can work to replace those with some of the pens mentioned above. Moreover, in the beginning, it might not be easy, but eventually, with perseverance, you can do better in life, both mentally and spiritually.
Good habits are worth being fanatical about. – John Irving